Food/Exercise Diary: Day 16
Day 16 Excerise: Dancing Calories: +496 Breakfast: 1/2 Cup cottage cheese Calories: 90 Lunch: Panera Greek Salad Lemonade Calories: 520...
Food/Exercise Diary: Day 10
Day 10 Exercise: Zumba Calories: +759 Breakfast: Soft boiled egg with a slice of GF toast Filter coffee with York peppermint creamer...
Food/Exercise Diary: Day 8
Day 8 Exercise: Dancing Elliptical Recumbent bike Calories: +659 Breakfast: Steak and Shake Frisco Melt (We had a girly night out! Always...
Snowed in? Make soup!
Snowed in? So, a HUGE arctic blast is coming through the Midwest, and if you are like me, and dislike the snow, how do you make it...
30-Day Squat Challenge
To Squat or not to Squat... So, this looks pretty cool. Painful, but cool. Strength training FTW. I had a friend do this last year in...
