Food/Exercise Diary: Day 18

Day 18

Excerise:

None

Calories: +0

Breakfast:

Right Size Vanilla Smoothie with unsweetened Almond Milk

Calories: 153

Lunch:

Quinoa Greek Salad

Calories: 5176

Dinner:

Sandwich with Roast beef, ham, mustard/mayo, lettuce, and roma tomatoes

Quinoa Greek Salad

Calories: 364

Snacks:

Justin's Chocolate Hazelnut Butter

Coffee with 2% Milk and Honey

Vitamin water XXX

Craft Beer

Calories: 495

Total Calories: 1,008

(Picture is from the day of the Tea Party)

Much love xx