Food/Exercise Diary: Day 19

Day 19

Excerise:

None

Calories: +0

Breakfast:

1/2 Cup cottage cheese

Right Size Vanilla Smoothie with unsweetened Almond Milk

Calories: 243

Lunch:

Quinoa Greek Salad

Organ Tea Latte with Skim milk

Calories: 376

Dinner:

Stuffed Salmon

Steamed cut green beans

Calories: 360

Snacks:

Reduced Fat Cheeze-Its

Coffee with 2% Milk and Honey

1 Apple

XXX Vitamin Water

Calories: 332

Total Calories: 1,311

(Picture provided by Wix!)

Much love xx