Food/Exercise Diary: Day 1
Day 1
Exercise:
50 squats
Total: +0 cals
Breakfast:
1/2 cup cottage cheese
1 medium organic banana (okay, I little less bc Squeaky stole some)
1/2 cup honeydew melon cubes
1 1/2 cups of filter coffee (Harry and David Butter Rum... yum!)
1.5 tbsp Coffee Mate Girl Scout Thin Mint Creamer
Total: 310 calories
Lunch:
Mixed Spring Mix Salad with Grilled Flank Steak (3 oz)
2 tbsp Balsalmic Olive Oil Vinaigrette
1 hard boiled egg
Total: 306 calories
Dinner:
1 scoop Right Size smoothie mix (This stuff tastes like cake, I swear. So good.)
14 oz almond milk
10 Ranier cherries
177g canteloupe
Total: 253 calories
Snack:
Chobani Greek yogurt with Passionfruit on the Bottom
Options Mint Hot Chocolate with Almond Milk
Baby carrots with Greek Style Yogurt Feta and Dill dressing
Crescent Roll
Total: 413 calories
Day Total: 1,282 calories.
Much love xx
