Kale Lemonade Recipe
Kale! It's the new food trend these days. And why not? With not only 33 calories per cup of chopped kale, it has an INCREDIBLE amount of...
Snowed in? Make soup!
Snowed in? So, a HUGE arctic blast is coming through the Midwest, and if you are like me, and dislike the snow, how do you make it...
Food/Exercise Diary: Day 2
Day 2 Exercise: 10 minutes of jogging up and down stairs 55 squats (trying to keep up with the Squat Challenge!) Calories: +283...
30-Day Squat Challenge
To Squat or not to Squat... So, this looks pretty cool. Painful, but cool. Strength training FTW. I had a friend do this last year in...
Food/Exercise Diary: Day 1
Day 1 Exercise: 50 squats Total: +0 cals Breakfast: 1/2 cup cottage cheese 1 medium organic banana (okay, I little less bc Squeaky stole...
An Interesting Recipe... Pumpkin Custard.
My bird is a little bit spoiled. Okay, a lot bit spoiled. He gets fresh fruits and vegetables, nuts, and seeds everyday. Well, that...